I do think PE should be required as well as weightlifting because it is important to know how to better yourself physically and also have the knowledge how to.
Being physically strong is important not only to keep yourself healthy but working out can have many positive mental effects too. When you want to workout you are surrounded by like minded people creating a relationship through a shared passion.
When you start to see results over time you will gain confidence but seeing the results and knowing it took your own hard work and dedication can impact other aspects of your life in a positive way.
I believe that showing someone the benefits of physical activity shown through PE is important for highschoolers to understand. Although it is not shown well because the benefits are not explained, I think that being a PE teacher is just as important as being a coach on a sports team. The only way kids listen is if they have a connection to the teacher, that is how PE teachers could do better.
WC-178
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